Therapy Services Offered

I offer trauma-informed therapy for children, teens, adults, and families, with services available both in-person and online to meet you where you are — emotionally and physically. Whether you're navigating a recent life change or carrying the weight of past experiences, therapy can provide a space to process, heal, and grow in a way that feels safe and supported.

My approach is grounded in compassion, cultural awareness, and evidence-based care. I understand that trauma, anxiety, and emotional distress don’t look the same for everyone — especially across different ages and life stages. That’s why I tailor each session to your unique needs, using specialized modalities that honor your story and help you move toward lasting change.

Individual Therapy (children, teens, adults)

For children, teens, and adults navigating life’s challenges.

One-on-one sessions tailored to support healing, emotional growth, and personal insight.

Family Therapy

Strengthening family connection and communication


Collaborative sessions designed to help families navigate conflict, transitions, and relationship dynamics.

Parent-Child Therapy

Building trust and emotional safety between caregivers and children

Supportive space for parents and children to heal, connect, and strengthen attachment, especially after trauma or stress.

In-Person Sessions

Face-to-face support in a safe, welcoming space


Sessions offered at my office for clients who prefer in-person connection.

Online/Telehealth Sessions

Flexible, accessible care from the comfort of your home


Virtual therapy sessions available for individuals and families across [insert region if relevant].

Specialized Approaches & Modalities

My approach is rooted in trauma-informed care. I integrate several evidence-based modalities to best meet the needs of each client. These include:

EMDR

For processing trauma, anxiety, and distressing life events

Especially effective for children to express emotions through play

Play Therapy

Child-Parent Psychotherapy (CPP)

Especially effective for children to express emotions through play

Interpersonal Psychotherapy (IPT)

A structured approach to improve mood and relationships

Trauma-Informed Yoga

A body-based practice to support nervous system regulation

Integrated EMDR + Play Therapy

For children impacted by trauma

Assessments Offered

I offer comprehensive biopsychosocial assessments for children, teens, and adults, as well as I-CARE assessments for children birth to five years old.

Session Type: In-person / Telehealth

Who I See: Children, Adolescents, Adults, Families

Session Length & Frequency: (TBA)

You don’t have to wait for things to get worse before reaching out.

Support is here — when you're ready, in the way that feels right for you.

Book a consultation to see how therapy can help you or your loved one move toward healing.

Safiya, Seen Through Others’ Eyes

  • We were referred to therapy because we were in the middle of a family crisis. Safiya met us with warmth and compassion and has helped us navigate through some very difficult times.

    - C. M.

  • I’ve worked with other therapists in the past and Safiya is the first therapist to really get it. I feel seen in our sessions.

    - J. I.

  • My son loves “therapy days” with Ms. Safiya. I have an appreciation for play and play therapy after seeing his progress.

    - J. J.

  • Safiya is like family to us. I trust her with my children and I love the parenting advice she gives me.

    - R.G.

  • I appreciate talking to someone who is a mother and is not judgemental. Using EMDR to address Mom rage has been a game changer.

    - L. A.

Let’s Stay Connected on Instagram

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When children are overwhelmed, they don’t always need solutions right away. They need connection. Knowing that a safe, steady adult is present helps calm their nervous system, makes them feel less alone, and builds trust. Other variations y
Recovery comes when we care for the body, mind, and spirit together 💛 #maternalmentalhealth #parentandchildtherapy #playtherapyheals #playtherapist  #socaltherapist #childtherapist #traumatherapist #familytherapist #emdr #playfulemdr #holistic
Summer of 25 🙏💛 #lastdayofsummer
It is not controversial to say that every child deserves safety, nourishment, love, and protection. Collectively, we are responsible for ALL children. God knows ❤️ Thank you for putting my thoughts into words @msrachelforlittles Here are some orga